A Hot One

Ran today..did the 7 mile route. Man, was it hot! My calories were at 890 when I took my HR monitor off but I am sure they kept on going. I had a GOO while in the middle of it and then came home and swam. Later I had a bowl of Great Grains..4 pizza rolls..and some G2. And..I just snacked on some Goldfish. Going to make fish and rice for dinner. Headache!!